This is an obvious one for me, especially if you have been following my workout and weight loss regimen. To me, the following must be down to set goals:
- Set the Goal (a pie in the sky goal is not a bad place to start, but be realistic)
- Set the parameters of the goal (what will change once you meet the goal and how will it affect your life)
- Meticulously plan the steps to attain the goal (Rome wasn't built in one day and you won't lose 40 pounds in a week)
- Make it trackable - keep a planner or use on on-line planner, such as Livestrong.com
- Chart your success and your failures - both are EQUALLY IMPORTANT!
- Never lose sight of the end goal - the "end game" as it is called in Sports and Politics
- Do not be discouraged by the little distractions or the roller coaster ride that it takes before it smooths out
- Never give up
The very first step is not even written above is a "no brainer": YOU MUST FEEL WORTHY OF THIS GOAL AND THE BENEFITS THAT YOU WILL RECEIVE WHEN YOU REACH IT. If you don't, the above steps will never happen. Don't look back and say "I wish I had." Instead, look back and say "I'm glad I did!" (Thank you, Angela Chrysler Loehr for that inspiring quote!)
Think about it . . .
Yogi: 9/20/2010 11:45AM CDT
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